WEDNESDAY 100825
"Tabata Row"
Tabata Row
Trading Places
18 OHP---2 Push Ups
16 4
14 6
And so on until you get to 2 OHP -- 18 Push ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
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