One of the Last Heats of the Sectionals

WEDNESDAY 100331

Overhead Press 1-1-1-1-1-1-1 reps

Row 15mins

Mike rowing at sectionals

Congrats to Mike and Artie on all the hard work this weekend at the sectionals!

100330

for time:

15 reps of the following

Overhead Press

Cleans

Deadlifts

Pushups

Walking Lunges with KB in rack position

Burpees

Row 500 meters

Handstand push ups

1 minute Jump Rope

50 Leg lifts

50 Sit Ups

50 Rockers

Saturday Morning 1

100327

Row 20 seconds

Push Press 10 reps

10-9-8-7-6-5-4-3-2-1

Pull Ups

Push Ups

Carry sandbags to and fro push up station.

Yeah get some!

SAnd

OHP

Overhead Push Press

Fun Times

100325

3 rounds for time:

Clean *10

Snatch *10

Thrusters*10

Flippin out!

100324

For Time:

Dead Lift *10

Double Under *50

Happy St Patty's Day

100317

Eat Paleo!

20 Min Amrap

10 OHS

5 Dead Lift

12 Toe to Bar

cindy

100316

Cindy for time:

5 pull ups

10 push ups

15 squats

Monday

100315

For Time:

Row 500meters 10Thrusters 10Burpees

400 8 8

300 6 6

200 4 4

100 2 2

Getting CrossFit Certified is For Everyone

100313

KB Swings

Mountain Climbers

16 rounds for 20seconds of work and 10 secs rest

Alternate from swings to climbers

Pull up Friday

Great job on Max Rep pull ups to all!

There was some great total numbers put up.

We had 143, 81, 164, congrats to the monster 249.

Keep up the energy.


100311

10 rounds max reps of Pull ups

Got Barbells?

100309

250 Meter Row

25 Snatch

25 KB Swings

25 OHS

25 Box Jumps

25 Sumo Dead Lift High Pulls

25 Wall Ball

25 Thrusters

250 Meter Row

Here is CrossFit Watertown CT

100308

Amrap 10 mins

10 swings

5 burpees

Murphy

Good Weather = Good Running Weather

100306

Murphy for time

1mile run

100 pull ups

150 push ups

200 squats

1mile run

Hand Stand Push Ups

100304

Amrap 20 mins

3 Handstand Push Ups

6 Pull Ups

12 KB Swings

1 Bear Crawl (10 Yard back and forth)

Here is Billy performing Speed Work

Timex Performance Center -Giants Training Facility

Timex Performance Center -Giants Training Facility

OK Giants Fans Here are some Pictures of your team that you wont get anywhere else. Enjoy!

Timex Performance Center -Giants Training Facility

Timex Performance Center -Giants Training Facility

Annie

Heres some pics from the weekend at Giants training center "Timex Performance Center" in E. Rutherford NJ.




100303

Annie for time

50-40-30-20-10 reps of each

Double Unders

Sit ups (anchored)

Fran

100302

For Time:

Fran 21-15-9

Thrusters

Pull ups