SATURDAY 100821
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
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Blog Archive
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2010
(108)
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August
(18)
- "Our kids should be the most important part of our...
- MONDAY 100830With a 45 pound barbell,21-15- and 9 ...
- Fear
- Tabata- Row
- We Are Different
- 30:20
- SATURDAY 10082130-25-20-15 and 10 rep rounds of:Bu...
- Split Jerk
- "JT"
- Globo gym or CrossFit
- Bring your running Shoes!
- MONDAY
- FRIDAY 100813"Annie"50-40-30-20 and 10 rep rounds ...
- Cindy
- Rowers Ready!!
- Try this work out at your gym
- Tabata -hold
- Double Unders Yeah!
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August
(18)
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