200 kbs
50 bodyblast
1-1-1-1-1 Split jerk
Here is the Atlas Stone. These stones are made by mother nature.
Subscribe to:
Post Comments (Atom)
Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
CrossFit Games
FIT FACTOR CROSSFIT FRANKLIN LAKES's Fan Box
FIT FACTOR CROSSFIT FRANKLIN LAKES on Facebook
Get Fit For Spring! Join our A-team fitness sessions.
Get fit for Spring!
CrossFit ACT
Followers
Blog Archive
-
▼
2010
(108)
-
▼
August
(18)
- "Our kids should be the most important part of our...
- MONDAY 100830With a 45 pound barbell,21-15- and 9 ...
- Fear
- Tabata- Row
- We Are Different
- 30:20
- SATURDAY 10082130-25-20-15 and 10 rep rounds of:Bu...
- Split Jerk
- "JT"
- Globo gym or CrossFit
- Bring your running Shoes!
- MONDAY
- FRIDAY 100813"Annie"50-40-30-20 and 10 rep rounds ...
- Cindy
- Rowers Ready!!
- Try this work out at your gym
- Tabata -hold
- Double Unders Yeah!
-
▼
August
(18)
No comments:
Post a Comment