091031 Saturday

"Trick or Treat"

10 Clean and Press

10 Box Jump

Waiter Lunges

5 rounds for time! 3-2-1 GO!

Happy Birthday Linda.

091027

"Cindy"

5 Pull ups

10 Pushups

15 Squats

20 minutes amrap

Pull ups, Thrusters = "Fran"

WEDNESDAY 091028

Back Squat 5-5-5-5-5 reps

Monday 091026

Operation: Phoenix - Get in, Fight, Get out

Go through full deck of cards

Hearts = Burpees

Spades = Push ups

Diamonds = Pull ups

Clubs = Lunges

Finish all cards as fast as you can

Run 5K

WEDNESDAY 091007

Thruster 1-1-1-1-1-1-1 reps