Monday
5 Rounds:
20 Hammer Slams
Scoop - Toss Med Ball
Run
Flip Tire
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Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
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Blog Archive
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2010
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April
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- 100429for time:Jackie1000m row50 thrusters (#45)30...
- 100426Monday"Linda" For Time: Deadlift 1 1/2 BWBen...
- CrossFit Nite Out
- 100420Wednesday5 rounds for time:25 GHD Back Exten...
- I'm Gonna Get u Sucka!
- Scoop - Toss
- Fun in the Sun
- 100408for time:500 meter row3 rounds of:med ball c...
- Isabel
- Its a Beautiful Morning!
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April
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