100408
for time:
500 meter row
3 rounds of:
med ball clean *10
burpee *10
500 meter row
Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
CrossFit Games
FIT FACTOR CROSSFIT FRANKLIN LAKES's Fan Box
FIT FACTOR CROSSFIT FRANKLIN LAKES on Facebook
Get Fit For Spring! Join our A-team fitness sessions.
Get fit for Spring!
CrossFit ACT
Followers
Blog Archive
-
▼
2010
(108)
-
▼
April
(10)
- 100429for time:Jackie1000m row50 thrusters (#45)30...
- 100426Monday"Linda" For Time: Deadlift 1 1/2 BWBen...
- CrossFit Nite Out
- 100420Wednesday5 rounds for time:25 GHD Back Exten...
- I'm Gonna Get u Sucka!
- Scoop - Toss
- Fun in the Sun
- 100408for time:500 meter row3 rounds of:med ball c...
- Isabel
- Its a Beautiful Morning!
-
▼
April
(10)
No comments:
Post a Comment