100419
Monday
5 rounds for time:
5 Handstand Push ups
10 Deadlifts #225
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Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
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2010
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April
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- 100426Monday"Linda" For Time: Deadlift 1 1/2 BWBen...
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- Scoop - Toss
- Fun in the Sun
- 100408for time:500 meter row3 rounds of:med ball c...
- Isabel
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April
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