"Undercover Fran"
1000 meter row
21 Thruster
21 Pull ups
500 meter row
15 Thruster
15 Pull ups
250 meter row
9 Thruster
9 Pull ups
Enjoy! Happy shopping. And Merry Christmas to all!
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Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
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