"20:50"
20 Front Squats____ then 50 Jump Rope
20 Waiter Lunges___then 50 Jump Rope
20 Dips ____then 50 Jump Rope
20 DB Row each arm_then 50 Jump Rope
20 Weighted sit ups__then 50 Jump Rope
Perform 3 rounds for time.
Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
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