So what is the difference between the successful people and the unsuccessful people in this world. Well if you ask me it is the ability to fail gracefully. What does fail gracefully mean? Pretty much I am referring to learning from your mistakes. There is the huge fear that exist in this world... The fear of failure! This fear can completely dominate people's lives and keep them in their cave. However, this is what separates those who are successful and those who are not. They have no fear! Many of the most brilliant, successful people in this world have failed more than they can even remember. These people also learn from each mistake so they never make that fault again, and that is failing gracefully. The ability to learn from each mistake, and use it for your next step forward towards your goal. So, go out each day and fail, who cares? However, just make sure that you learn from this and move forward. In other words..... be UNSCARED (had to put that in there)- Artie K.

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Yes - this Friday kicks off the start of the 2010 CrossFit games... Will Miko repeat as the world's fittest man? I think he can do it. But i'm sure there are athletes like Chris Spealer and Jason Kalipa and Rob Orlando that will try to prove me wrong. Will Tanya Wagner repeat as the world's fittest woman? Likewise there will be lots of tuff composition that will try very hard to take that title from her.

Where will you watch these warriors battle it out and show the world what they are made of? Come join us for a Wod and watch the games through the weekend events. Can't wait for the 2010 CrossFit Games! Lets go! Good Luck to all the competitors.