TUESDAY 100727
"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
The world gives back what you give it.Like the ocean. Throw trash in the water and guess what? That same bag of garbage is washing up on your shore. It might take a while, but it will happen. One morning, a putrid mess could be swishing over your toes.
The gym is no different. What you get out of your CrossFit experience is going to be directly related to what you put into it — physically and emotionally. So you might as well throw your heart into it right now and get some beautiful, clear water back.
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