Wednesday
20 Minutes Amrap
10 reps Ring Dips
10 reps Stationary Waiter Lunge each leg
10 reps Double Under
GOOD LUCK to all the troops preparing for the Albany Regionals. 3-2-1 GO!
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Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
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Blog Archive
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2010
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May
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- 100526Wednesday5 rounds for Time:Shoulder to Overh...
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- Ramapo Reservation 8am Saturday
- Get Ready for Albany Regionals
- Get Ready for Albany Regionals
- 100518TuesdayFor Time:20 Burpees20 Pull ups50 Squa...
- Billy Flips Out
- Grace
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- 100504Tuesday4 rounds for time:500m row20 alternat...
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May
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