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Sunday

The Mother of all Mothers - Frannie-

Fran - for time:

Thrusters

Pull ups

21-15-9

Annie - for time:

Double Unders

Sit Ups

50-40-30-20-10

Happy Mother's Day to all the CrossFit Moms. Have a wonderful day!

What a Great time it was this Saturday morning at Ramapo Reservation. Good work to those who came despite the rainy forecast. We started and finished right on time. As soon as we got off the trails and stepped on the pavement the rain pummeled us. Here are some pictures of the Trail Run. For more pics look at the Fan Page.