Eat Paleo!
20 Min Amrap
10 OHS
5 Dead Lift
12 Toe to Bar
Subscribe to:
Post Comments (Atom)
Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
CrossFit Games
FIT FACTOR CROSSFIT FRANKLIN LAKES's Fan Box
FIT FACTOR CROSSFIT FRANKLIN LAKES on Facebook
Get Fit For Spring! Join our A-team fitness sessions.
Get fit for Spring!
CrossFit ACT
Followers
Blog Archive
-
▼
2010
(108)
-
▼
March
(20)
- One of the Last Heats of the Sectionals
- Mike rowing at sectionals
- Saturday Morning 1
- SAnd
- OHP
- Fun Times
- Flippin out!
- Happy St Patty's Day
- cindy
- Monday
- Getting CrossFit Certified is For Everyone
- Pull up Friday
- Got Barbells?
- 100308Amrap 10 mins10 swings 5 burpees
- Murphy
- Hand Stand Push Ups
- Timex Performance Center -Giants Training Facility
- Timex Performance Center -Giants Training Facility
- Annie
- Fran
-
▼
March
(20)
No comments:
Post a Comment