KB Swings
Mountain Climbers
16 rounds for 20seconds of work and 10 secs rest
Alternate from swings to climbers
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Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
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2010
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March
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- One of the Last Heats of the Sectionals
- Mike rowing at sectionals
- Saturday Morning 1
- SAnd
- OHP
- Fun Times
- Flippin out!
- Happy St Patty's Day
- cindy
- Monday
- Getting CrossFit Certified is For Everyone
- Pull up Friday
- Got Barbells?
- 100308Amrap 10 mins10 swings 5 burpees
- Murphy
- Hand Stand Push Ups
- Timex Performance Center -Giants Training Facility
- Timex Performance Center -Giants Training Facility
- Annie
- Fran
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March
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