MONDAY 100830

With a 45 pound barbell,

21-15- and 9 reps for time of:
*Turkish Get-ups, alternating arms
*Sotts press

"Our kids should be the most important part of our lives. My daughter certainly is. But, who do you think is the most important part of their lives?
WE ARE and don't you think we owe it to our kids to be around as long as possible.."

As told to someone who tried to give me the excuse:
"I really like this but, I have no time to workout, I do everything for my kids."