fRIDAY 100806
"Cindy"
20 minutes do as many rounds as possible of:
5 Pull ups
10 Push ups
15 Squats
Remember to come join us this Sunday for our fight against cancer fund raiser.
Fight Gone Bad against Cancer!
11am
and
1pm
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
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