100429
for time:
Jackie
1000m row
50 thrusters (#45)
30 pull ups
3-2-1 GO! Start rowing and don't stop for 1k, 2k, or more. The 1000 meter record was tied but not broken this Thursday morning. 3:20 stands until someone can take it down. Stay focused and practice your rowing technique. And take a look at these links.
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