100426

Monday

"Linda" For Time:

• Deadlift 1 1/2 BW
• Bench BW
• Clean 3/4 BW

10,9,8,7,6,5,4,3,2,1

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it's place. If I quit, however, it will last forever." Lance Armstrong