"Josh"
21 Overhead Squats
42 Pullups
15 Overhead Squats
30 Pull ups
9 Overhead Squats
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
http://www2.thenorthface.com/endurancechallenge/races/2010/ny/index.html
ReplyDeleteI'm already registered.... get on it!!!
Hey how much did you pay for the full marathon?
ReplyDelete