Flipping Tire in the Cold Winter

Flipping a tire is often less about lifting and more about pushing and stepping through and taking the space that was once occupied by said tire.

To those who have experience with football, compare the movement to a hitting sled on a football field. The initial movement is very similar to a deadlift.

1. Start with a deadlift position with feet at about 1 foot away from tire.

2. Grip the tire with wide enough grip. Outside shoulder width or wider.

3. Drive chest into the tire and push with your legs like in a deadlift.

4. Drive it up and over and step through with your leg. You may even rest it on your leg if it is not too heavy.

5. Push it over. Do it again. Simple.

Tuesday 100202

5 rounds of:

3 rounds of cindy

15 deadlifts

Perform each round of cindy as best as possible.

Perform each deadlift round without breaking the set.

Have fun.

Great Job to Mike and Kieth on all unbroken deadlift rounds.