100209
"20:50"
5 rounds for time:
20 dips ---50 jump ropes
20 GHD back ext ---50 jump ropes
20 walk lunges ---50 jump ropes
20 sit ups ---50 jump ropes
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
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