Happy Thanksgiving Day!

THURSDAY 101125

"Helen"

Three rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

On a Day to give Thanks I would like to thank Fran, Annie, Grace, Angie

Barbara, Cindy, Diane, Helen, Jackie, Nancy, JT, Michael,

Murphy, Badger, Daniel, Josh, Roy, AdamBrown,

But most of all I would like to thank all of you that make

CrossFit Franklin Lakes possible. Thank you! You guys rock and bring the energy and work ethic that epitomize CrossFit.

Helen WOD

Keeyaaa! Hammer Slams...

Flippit! Jump in and out!

I told you - u can do it!