100212
For time:
Ring Dips
Barbell Rows
Reverse Walking Lunges
Row 100m
21-15-9
perform 100m row after lunges
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Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
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Blog Archive
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2010
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February
(21)
- Snowed in
- Josh
- fight Gone Bad Week
- fight Gone Bad Week 2
- Fight Gone Bad Week
- Swinging
- 100218For Time:Row 50025 walking lunges25 push ups...
- Get some reverse burpees!You made it look easy.Goo...
- Happy Birthday Mike!
- Go USA Olympic Team
- Fitness 100 words
- snowed in
- 20:50
- Clean and Row
- CrossFit Total
- CrossFit Total
- Isabel
- Clean up the puke!
- 2010 CrossFit Games registration
- Flipping Tire in the Cold Winter
- Best 250 meter row
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February
(21)
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