"Filthy Fifty"
50 box jumps
50 jump pull ups
50 kettel bell swings
50 walking lunges
50 hanging knee to elbow
50 push press
50 ghd back extensions
50 wall balls
50 burpees "aka" Pukers
50 double unders
Congratulations to all who finished the "Filthy Fifty". There was lots of improvement on technique and overall performance from the last time most of you did this work out especially on the double unders. Keep up the good work!
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