Saturday 090711

Ten rounds for time of:

3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups 7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups.

Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.