Thursday, June 18, 2009

Row Faster!

Can you see who is rowing 
faster?

June 18, 2009

THURSDAY 090618

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.


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