Congrats to Mike and Artie on all the hard work this weekend at the sectionals!
100330
for time:
15 reps of the following
Overhead Press
Cleans
Deadlifts
Pushups
Walking Lunges with KB in rack position
Burpees
Row 500 meters
Handstand push ups
1 minute Jump Rope
50 Leg lifts
50 Sit Ups
50 Rockers
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