250 Meter Row
25 Snatch
25 KB Swings
25 OHS
25 Box Jumps
25 Sumo Dead Lift High Pulls
25 Wall Ball
25 Thrusters
250 Meter Row
Here is CrossFit Watertown CT
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Schedule
Fit Factor CrossFit Franklin Lakes Winter Schedule
Mornings: Mon- Thurs 9:15am Fri 10:15am
Midday: Mon, Weds, Fri 12:00pm
Tues and Thurs 5:40am
Afternoon: Tues and Thurs 4:00pm
Evenings: Tues and Thurs 7:00pm
Weekend: Sat 8:00am and 10:15am
Sunday 10:30am
All other times are by appointment only. Thx.
About Me
- Wilson
- Franklin Lakes, NJ, United States
- CrossFit Coach Level I CrossFit Kettel Bell Coach
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Blog Archive
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2010
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March
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- One of the Last Heats of the Sectionals
- Mike rowing at sectionals
- Saturday Morning 1
- SAnd
- OHP
- Fun Times
- Flippin out!
- Happy St Patty's Day
- cindy
- Monday
- Getting CrossFit Certified is For Everyone
- Pull up Friday
- Got Barbells?
- 100308Amrap 10 mins10 swings 5 burpees
- Murphy
- Hand Stand Push Ups
- Timex Performance Center -Giants Training Facility
- Timex Performance Center -Giants Training Facility
- Annie
- Fran
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March
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