One of the Last Heats of the Sectionals

WEDNESDAY 100331

Overhead Press 1-1-1-1-1-1-1 reps

Row 15mins

Mike rowing at sectionals

Congrats to Mike and Artie on all the hard work this weekend at the sectionals!

100330

for time:

15 reps of the following

Overhead Press

Cleans

Deadlifts

Pushups

Walking Lunges with KB in rack position

Burpees

Row 500 meters

Handstand push ups

1 minute Jump Rope

50 Leg lifts

50 Sit Ups

50 Rockers

Saturday Morning 1

100327

Row 20 seconds

Push Press 10 reps

10-9-8-7-6-5-4-3-2-1

Pull Ups

Push Ups

Carry sandbags to and fro push up station.

Yeah get some!

SAnd

OHP

Overhead Push Press

Fun Times

100325

3 rounds for time:

Clean *10

Snatch *10

Thrusters*10

Flippin out!

100324

For Time:

Dead Lift *10

Double Under *50