Snowed in

Virtual shoveling? We can do the real thing! Put your snowblower away and take out your shovel. 30 mins of Shoveling. Enjoy!

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Snowed in WOD

5 rounds for time:

15 push ups

10 burpees

15 sit ups

Josh

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"Josh"

21 Overhead Squats

42 Pullups

15 Overhead Squats

30 Pull ups

9 Overhead Squats

18 Pull ups

fight Gone Bad Week

Great work on the FGB to every body.

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row 2k

"Bear" work out

fight Gone Bad Week 2

FGB

Oh Yea!

Fight Gone Bad Week

Heres some Pics of Fight Gone Bad:

Well Done!

Swinging

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for time:

Swing

Front Squat

Super Plank

21-15-9

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For Time:

Row 500

25 walking lunges

25 push ups

25 wall ball

Row 500