Flippin out!

100324

For Time:

Dead Lift *10

Double Under *50

Happy St Patty's Day

100317

Eat Paleo!

20 Min Amrap

10 OHS

5 Dead Lift

12 Toe to Bar

cindy

100316

Cindy for time:

5 pull ups

10 push ups

15 squats

Monday

100315

For Time:

Row 500meters 10Thrusters 10Burpees

400 8 8

300 6 6

200 4 4

100 2 2

Getting CrossFit Certified is For Everyone

100313

KB Swings

Mountain Climbers

16 rounds for 20seconds of work and 10 secs rest

Alternate from swings to climbers

Pull up Friday

Great job on Max Rep pull ups to all!

There was some great total numbers put up.

We had 143, 81, 164, congrats to the monster 249.

Keep up the energy.


100311

10 rounds max reps of Pull ups

Got Barbells?

100309

250 Meter Row

25 Snatch

25 KB Swings

25 OHS

25 Box Jumps

25 Sumo Dead Lift High Pulls

25 Wall Ball

25 Thrusters

250 Meter Row

Here is CrossFit Watertown CT