Collin

SUNDAY 101121

"Collin"

Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

Thanks for stopping in Robin

Going Up

Alon abuses Bob.... again

Jen demonstrates how to lift the bag and check her time at the same time.

Flip it!