100524
Monday
5 Rounds:
Push Press 8reps #135
Rope climb 3 ascends
This past weekend was the NorthEast Regionals - where the Firebreathers dueled it out in CrossFit Albany. Congratulations to all who participated and a special JOB WELL DONE to my bud the Beast From The East Ray Traitz who finished in 12th overall. Great Work!
The competition was tough and only 3 athletes moved on to the 2010 CrossFit Games in Aromas California! Good Luck!
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