10 Days of Christmas WOD
1000 Meter Row
9 Back Squats (85%max)
8 Pull ups with 20lbs (vest or db)
7 Ring dips
6 Barbell Cleans (3/4 body wt)
5 Handstand Push ups
4 Overhead Squats 95/65lbs
3 Bench Presses (body wt)
2 L Pull ups
100 Meter Row
Start by setting up a couple of bars with the appropriate weight and go to work.
1 round of this is good but 2 rounds are better. Have Fun!
Home work out
3 rounds for time of:
20 Lunges
50 Squats
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