Summer Fun

Summer Fun!

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

Summer Fun

Giant Tire Family - Momma, Poppa, Baby

THURSDAY 090813

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Coach Scott Swanson from ARMY FOOTBALL

throws up some thrusters during a Fran performance

at a Level 1 Cert.

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Thursday July 23, 2009

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Hello All,

I am happy to report that we are on the Home Site - www.CrossFit.com

We are live and look to be a big part of the Franklin Lakes Community!

Give us a shout for your fitness questions or events.

Join us Saturday morning at 11am for our Recession Bootcamp!

Have a Great Summer!