100420

Wednesday

5 rounds for time:

25 GHD Back Extensions

25 GHD sit ups

8 Front squats

I'm Gonna Get u Sucka!

100419

Monday

5 rounds for time:

5 Handstand Push ups

10 Deadlifts #225

Scoop - Toss

100412

Monday

5 Rounds:

20 Hammer Slams

Scoop - Toss Med Ball

Run

Flip Tire

Fun in the Sun

Great job with full body extension on that medicine ball scoop toss!

100408

for time:

500 meter row

3 rounds of:

med ball clean *10

burpee *10

500 meter row

Isabel

100404

Isabel

for time:

30 snatches

Its a Beautiful Morning!

Saturday

100403

5 rounds:

10 Sandbag Cleans

10 Tire/Box Jumps

10 Tire Flips

Run 400 Meters