100308

Amrap 10 mins

10 swings

5 burpees

Murphy

Good Weather = Good Running Weather

100306

Murphy for time

1mile run

100 pull ups

150 push ups

200 squats

1mile run

Hand Stand Push Ups

100304

Amrap 20 mins

3 Handstand Push Ups

6 Pull Ups

12 KB Swings

1 Bear Crawl (10 Yard back and forth)

Here is Billy performing Speed Work

Timex Performance Center -Giants Training Facility

Timex Performance Center -Giants Training Facility

OK Giants Fans Here are some Pictures of your team that you wont get anywhere else. Enjoy!

Timex Performance Center -Giants Training Facility

Timex Performance Center -Giants Training Facility

Annie

Heres some pics from the weekend at Giants training center "Timex Performance Center" in E. Rutherford NJ.




100303

Annie for time

50-40-30-20-10 reps of each

Double Unders

Sit ups (anchored)

Fran

100302

For Time:

Fran 21-15-9

Thrusters

Pull ups