Row Faster!

Can you see who is rowing 

faster?

June 18, 2009

THURSDAY 090618

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

FLIP THIS!!!

Flippin'  Out

WEDNESDAY 090617

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

FLIP THIS!!!

It takes four to FLIP!

FLIP THIS!!

Having a FLIPPING good day!

Grand Opening June 27th 

Change your Life Now! 

At Fit Factor – CrossFit Franklin Lakes our mission is to teach you to move better.  We will teach you how to better use the best machine ever made, your body.  We draw from a cross of gymnastics, weightlifting, and endurance movements and follow the unique CrossFit method of constantly varied functional movement. These exercises are made accessible and incorporated into workouts that make you fitter and stronger.  You will learn to use your body in powerful, intelligent, and beautiful ways.  Come try it and experience your body in a new way.

Grand Opening June 27